Join us for a decolonized
yoga journey
We are here to help you thrive.
My name is Mia Jennings, founder of OneSelf Yoga®. I am a Registered Yoga Teacher (RYT® 200), a Registered Prenatal Yoga Teacher (RPYT®), and a Yoga Therapy practicum student. I hold a Bachelor’s degree in Performing Arts and a Master’s degree in Exercise Science and Wellness Coaching, grounding my work in both embodied practice and evidence-informed wellness.
OneSelf Yoga® provides safe, supportive, and affirming spaces for all. Our offerings are open to everyone, with programming thoughtfully centered on the experiences and healing needs of Black, Indigenous, and People of Color (BIPOC).
Our mission is to support physical, mental, and emotional well-being that honors lived experience, body autonomy, nervous system regulation, and practices that extend beyond the mat and into daily life and community.
Below are offerings that support healing and wellness.
What is
Decolonized Yoga?
Practicum Student Offering - Free Yoga Therapy Sessions
I am currently a Practicum Student in Yoga Therapy, walking the path toward becoming a certified professional yoga therapist. As part of this journey, for a limited time, I am offering free yoga therapy sessions to deepen my experience while holding space for your healing, growth, and restoration.
Yoga Therapy is a personalized healing approach that blends the wisdom of ancient yoga practices with therapeutic techniques to support your unique health and wellness goals.
You are warmly invited to join me in this shared practice of care and connection. Sessions are fully insured and designed with care, cultural awareness, and a focus on safety and support.
Click the button below to sign up.
Spaces are limited, sign up below
Public Speaking
We offer tailored presentations and workshops that educate and inspire audiences on the principles of decolonized yoga, emphasizing cultural awareness, inclusive practices, and healing through a holistic,
authentic approach.
Wellness Coaching
Our coaching services provide personalized guidance to help individuals set and achieve health goals, manage stress, and cultivate healthy habits for overall well-being.
Our Services
Merchandise
"Wear the Movement" is a decolonized clothing line offering ethically designed apparel that celebrates cultural heritage, promotes social justice, and empowers individuals to embody decolonization
through fashion while supporting
sustainable practices.
Classes/Workshops
Yoga classes rooted in Raja Yoga offer restorative, gentle flow, and prenatal practices with personalized instruction in mindful movement, breath-work, and meditation, focusing on holistic wellness, self-awareness, and the mastery of the mind.
Classes are available in person or virtually.
Yoga Therapy
Yoga Therapy is a personalized and holistic healing practice that supports the mind, body, and spirit. Rooted in the ancient wisdom of yoga and informed by modern science, yoga therapy meets you where you are, physically, emotionally, and energetically.
Unlike a general yoga class, yoga therapy is tailored specifically to your needs, health conditions, goals, and lived experiences. Whether you are navigating stress, chronic pain, anxiety, grief, trauma, or physical rehabilitation, this practice offers tools to reconnect with your body and restore balance from within.
Join Us
On the YMCA class schedule site, select
"Thelma Lovette YMCA" under Branches
to find Mia’s yoga classes.
Reflections from
Those We Serve
Lenel B.
Business Owner
“I just love decolonized yoga classes because it is authentic and respectful of yoga’s origins.
Mia creates a real space for connection, healing, and empowerment.”
Naomi R.
Community Member
"It was incredible to practice decolonized yoga in the park, connecting with nature in a peaceful and grounding way."
Kimmie T.
School Teacher
“Meeaahhh’s yoga classes are a breath of fresh air.”
Wear the Movement.
OneSelf offers a clothing brand that is a movement rooted in mindfulness, inclusivity, and cultural awareness. Each piece is thoughtfully designed to honor the principles of balance, comfort, and authenticity, empowering you to express your unique self with every thread.
Whether you are flowing on the mat, exploring the outdoors, or embracing the rhythm of daily life, our collection blends timeless style with purposeful design. Discover items that move with you, inspire connection, and celebrate the journey of mind, body, and spirit.
Our Resources
Mental Health
Decolonizing TherapyTM Resource Guide
Mindful Music - Spotify
Businesses
Your Brand Designs
Yogis
