Join us for a decolonized

yoga journey

We’re here to help you thrive

OneSelf Yoga® is committed to providing safe and supportive spaces for members of the Black, Indigenous, People of Color (BIPOC) community to discover the benefits of guided self-discovery and self-healing through yoga. Our mission is to help improve physical, mental, and emotional health through the practice of a decolonized yoga journey.

What is Decolonized Yoga?

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Our Services

Wellness Coaching

Our coaching services provide personalized guidance to help individuals set and achieve health goals, manage stress, and cultivate healthy
habits for overall well-being.

Public Speaking

We offer tailored presentations and workshops that educate and inspire audiences on the principles of decolonized yoga, emphasizing cultural awareness, inclusive practices, and healing through a holistic,
authentic approach.

Merchandise

"Wear the Movement" is a decolonized clothing line offering ethically designed apparel that celebrates cultural heritage, promotes social justice, and empowers individuals to embody decolonization through fashion while supporting
sustainable practices.

Classes/Workshops

Yoga classes rooted in Raja Yoga offer restorative, gentle flow, and prenatal practices with personalized instruction in mindful movement, breath-work, and meditation, focusing on holistic wellness, self-awareness, and the mastery of the mind.
Classes are available in person or virtually.

Learn more

Join Us

YMCA Class Schedule

On the YMCA class schedule site, select
"Thelma Lovette YMCA" under Branches
to find Mia’s yoga classes.

Reflections from
Those We Serve

Lenel B.

Business Owner

“I just love decolonized yoga classes because it is authentic and respectful of yoga’s origins. Mia creates a real space for connection, healing and empowerment.”

Naomi R.

Community Member

"It was incredible to practice decolonized yoga in the park, connecting with nature in a peaceful and grounding way."

Kimmie T.

School Teacher

“Meeaahhh’s yoga classes are a breath of fresh air,”

Wear the Movement.

OneSelf offers a clothing brand—that is a movement rooted in mindfulness, inclusivity, and cultural awareness. Each piece is thoughtfully designed to honor the principles of balance, comfort, and authenticity, empowering you to express your unique self with every thread.

Whether you are flowing on the mat, exploring the outdoors, or embracing the rhythm of daily life, our collection blends timeless style with purposeful design. Discover items that moves with you, inspires connection, and celebrates the journey of mind, body, and spirit.